Stop smoking by changing your conditioned responses

Welcome to the second episode of the Sean Boon Thought-control podcasts.

This episode is aimed at those who wish to give up smoking.
It briefly addresses how habits can be formed and broken using techniques pioneered by Ivan Pavlov and his experiments in conditioned responses.

There is also a brief meditaion session included to allow you to reflect on what is your conditioned response and what causes you to smoke.


If you would like to get involved in these podcasts please email sean@thought-control.com

I look forward to hearing from you.

Thought control inspirational podcasts. Sleep relaxation 1st episode

Welcome to the first episode of the Sean Boon Thought-control podcast series.

The first episode features a sleep relaxation session to help ease you into an evenings rest or a quick snooze.

Topics to be covered in the near future include, addiction help eg: smoking, Phobia relief, self development and some top tips for small business owners.

If you would like to get involved in these podcasts please email sean@thought-control.com

I look forward to hearing from you.






Sean